Pistachios
Part of a Balanced Diet

Despite being relatively high in calories, pistachios may aid in weight management.
The act of shelling pistachios may slow down consumption, that their fibre content can promote a feeling of fullness.

Almonds
Brain Boosters

Almonds are a good source of nutrients that are believed to support brain health, including Vitamin E and Magnesium.
Some studies suggest that including almonds in our diet may help improve cognitive function.

Walnuts
Heart Health

Regular consumption of walnuts has been linked to improved cardiovascular health.
They may help lower cholesterol levels, reduce blood pressure, and decrease inflammation.